Plan freely. AI optimizes and secures your progress.
Your plan. Optimized by intelligence.
The co-pilot that adapts your training to your real fatigue and generates custom sessions on demand. Stay in control, secure the load.
Open-source · Self-hostable · Privacy-first · Community-driven
Built in Grenoble · Data hosted and processed in EU.
The Static Plan Limitation
Daily reality: Late meetings, travel... Your static plan can't adapt on its own.
Constant doubt: Should you maintain this VMA session when you're tired? Traditional tools don't answer.
Lost time: Spending 20 minutes manually building a complex interval session.
Your Intelligent Co-pilot
Adaptation, not imposition: You or your coach build the plan. AI suggests modifications if the load becomes risky.
On-demand generation: Need a specific session? Describe it, AI builds it instantly.
Active safety: A vigilance system that monitors your fatigue and suggests lightening the program before injury.
The OpenAthlete Experience
Step 1
Define your structure: Place your sessions or import a template plan. You remain in control.
Step 2
Connect your ecosystem (Strava, Garmin...). AI retrieves your history and calibrates your zones.
Step 3
Let AI secure: If your fatigue increases or a session is missed, AI immediately suggests a readjustment.
Step 4
Save time: Use the AI generator to create complex sessions in 3 seconds.
Step 5
Progress sustainably: The prevention engine detects overloads before they become pain.
Why switch to AI-powered training?
For self-coached athletes: The freedom to make your plan, with the safety of an expert validating the load.
Creative time savings: 'Generate me a 1h30 threshold bike session'. Done, ready to export.
For Coaches: Stop spending your Sundays rescheduling sessions. AI handles minor surprises, you manage performance.
Human Feedback: Natural voice interaction to qualify raw data.
Embedded Technology
Dynamic Adjustment
Slept poorly? Missed a session? AI recalculates the impact and suggests lightening or rescheduling what's next.
AI Generator
Simply describe your wish: '45min running session with 10min of 30/30'. AI creates the structured, exportable session.
Health & Fatigue Metrics
Rigorous load tracking (CTL/ATL/TSB) and detection of weak signals of overload or under-recovery.
Audio Feedback & NLP
Stop checking boxes. Record a post-session voice note: AI analyzes your tone, stress, and motivation.
Coach & Hybrid Mode
Have a coach? They access your data to validate AI adjustments. Are you a coach? Supervise more athletes.
Data Hub
Automatic centralization: Strava, Garmin, Suunto, Polar, Coros and Oura (coming soon).
Compatible with your favorite devices
OpenAthlete automatically imports your activities and exports workouts to your watch or bike computer.
The Scientific Approach
OpenAthlete doesn't replace your methodology. It acts as an assistant physiologist that monitors external load (W/kg, Pace) and your internal response (RPE, Heart Rate Variability). It validates the consistency of your planning and alerts you only when you leave optimal progression zones.
OpenAthlete Metrics
94% of adaptation suggestions accepted.
Early detection of 8 out of 10 potential injuries.
Average time savings of 2h/week on session creation.
Massive adoption of voice feedback by users.
They're piloting their progress
"I like making my own plan, but I often burned out. OpenAthlete serves as my safety net: when it tells me to slow down, I listen."
"The prompt feature is brilliant. I type 'Active recovery bike session 1h' and boom, it's in my Garmin calendar."
"For my athletes, it's a huge time saver. They fill in their availability, I set the key sessions, and AI handles the basic filling."
Invest in your potential
Cutting-edge technology to secure and facilitate your training.
14-day free trial on Pro and Ultra plans. VAT included.
I train
Plans designed for individual athletes
Free
- ✓Up to 3 athletes
- ✓Basic features
- ✓Export workouts
Athlete Pro
- ✓For athletes only
- ✓AI features
- ✓Advanced analytics
Open Source. Transparent. Yours.
Built by athletes, for athletes. Full control of your data, training plans, and performance optimization.
Transparent & Auditable
Review the code, understand how your data is processed. No black boxes, no hidden algorithms.
Privacy-First by Design
Your data stays yours. Self-host on your own infrastructure or use our cloud. Full control, always.
Self-Hostable
Deploy on your own server, your own domain. No vendor lock-in. Your infrastructure, your rules.
Community-Driven
Built by athletes, for athletes. Contribute features, report issues, shape the future of training technology.
Extensible & Customizable
API-driven architecture. Build custom integrations, add features, adapt to your specific needs.
Free & Open
AGPLv3 licensed. Free to use, modify, and distribute. No hidden costs, no proprietary restrictions.
Frequently Asked Questions
Structure your season. Secure your body.
The ultimate tool for athletes who want to understand and master their training.